Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion.
One of the main ingredients in Coke Zero is phosphoric acid.
One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion ( 13 ).
Can Coke Zero make you fat?
Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
Why is Coke Zero better than Diet Coke?
What’s the difference between Coca-Cola zero sugar and Diet Coke? The taste. Both drinks are sugar free and calorie free. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
Is Coke Zero actually 0 calories?
Coca-Cola Zero’s nutritional information reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. And Coca-Cola Zero Sugar also reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein.
Does Coke Zero cause inflammation?
Some evidence has also suggested that the artificial sweeteners in diet sodas can cause inflammation, a condition often associated with heart disease. They may also cause changes in hormone levels or gut bacteria, both of which play a role in weight and insulin management.