Is It Healthy To Be Slightly Overweight?

Yes, according to a new study showing people who’re even a little overweight face increased risk for many serious diseases, including diabetes, heart disease, colon cancer, high blood pressure, and gallstones.

“It’s very important to take obesity seriously and intervene before people become overweight.

Is it better to be slightly overweight or underweight?

People who are clinically underweight face an even higher risk for dying than obese individuals, the study shows. Compared to normal-weight folks, the excessively thin have nearly twice the risk of death, researchers concluded after reviewing more than 50 prior studies.

What are the side effects of being overweight?

The Health Effects of Overweight and Obesity

  • All-causes of death (mortality)
  • High blood pressure (Hypertension)
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)

Is it OK to be 10 pounds overweight?

Indeed, people who are 10-to-15 pounds overweight appear to have no greater risk of dying than those of so-called “normal” weight. Other studies have shown that those who are overweight are no more likely to die from cancer or cardiovascular disease. Also, being a little overweight may help stave off osteoporosis.

What Being overweight does to your body?

Overweight and obesity are known to increase blood pressure. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.